10 Ways to Feel Good Now

One of my intentions each day is to feel awesome! I have been on a wonderful journey discovering ways to cultivate happiness in my day. This is my daily practice. Looking for happiness and being happy has amazing benefits to the health of your mind, body, and spirit. Here are 10 ways to ‘Feel Good” …

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10 Amazing Benefits of Pilates

I have been teaching Pilates for 9 years. I could write a list of 100 reasons why Pilates will be a benefit to you based on my observation of the changes I have seen with my clients. For now…my top 10. No Other Exercise Comes Close To the Benefits You Get From Pilates! Presently, Pilates …

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5 Reasons Pregnant Women Should Choose Prenatal Pilates During Pregnancy

One of the major misconceptions of Prenatal exercise is women should not work their abdominals during pregnancy. This is a myth that is de-bunked in the Pilates workout. The core muscle trained in Pilates is the deepest layer of the abdominals called the transversus abdominis. It’s the Rectus Abdominis or ’six pack muscles that should …

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