Stixx is a muscle toning, heart pumping, mood boosting class that incorporates dance movement and drumming to your favorite popular tunes. Stixx works the entire body, raises the heart rate to a fat-burning zone, and unleashes …

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Anatomy Flow Yoga

Ekida’s Yoga classes focus on proper alignment where physical movements are smooth and graceful between poses and transitions. Movements involving pushing or jerking into a position should always be avoided. Instead, learning about anatomy and …

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“Make your body your machine”. The TRX suspension training system is a lightweight, all in one piece of equipment. The body uses muscle strength to control its center of gravity during movement.  This develops core …

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