Stixx is a muscle toning, heart pumping, mood boosting class that incorporates dance movement and drumming to your favorite popular tunes. Stixx works the entire body, raises the heart rate to a fat-burning zone, and unleashes stress and tension.
Benefits of Dance
- improved muscle tone and strength.
- weight management.
- stronger bones and reduced risk of osteoporosis.
- improved balance
- boost mood
Benefits of Drumming
- Boost immune system
- combat depression
- help calm the mind
- Control Chronic Pain (serves as a distraction from pain and grief)
- Released Endorphins -The a feel-good chemical the brain releases when you participate in certain activities, such as, dancing, laughing, and yes, drumming
The upbeat, recognizable music used will awaken the “I know that song!” making you burst with joy as you move.
The Stixx style is to let loose in a safe supportive atmosphere, while gaining the benefits of working out. The secret is… you have SO much fun that you don’t even know your working out!
Stixx is for ALL ages and fitness levels! No matter your ability level, it’s a highly enjoyable way start your fitness journey, or to fall in love with a NEW form of fitness.
The only rule is to let loose and have fun!