Short on time or need a change of pace? Tabata training was discovered by Japanese scientist Dr. Izumi Tabata. Its one of the most popular workouts which yields the greatest results. This half hour workout will put together cardio drills, strength training, and core work.
How Many Calories Does Tabata Burn?
Since Tabata is a High-intensity interval training (HIIT) program, you will burn more calories in less time compared to other exercises. Typically, most people will burn around 13 calories per minute, or around 400 calories per 30 minute session.